Weigh In record (no journal entry) for 14 November 2012
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2300 kcal
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Fat: 108.25g | Prot: 127.13g | Carb: 161.63g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Bourbon, Chicken Wings. Snacks/Other: Turkey Slice, Bacon, Vanilla Shake with Whipped Topping - 24 oz.. more...
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losing 11.2 lb a week
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we350z's weight history
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