Weigh In record (no journal entry) for 14 November 2012
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195.6 lb
Lost so far: 9.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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771 kcal
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Fat: 62.88g | Prot: 37.13g | Carb: 15.32g.
Breakfast: water (before breakfast), Pork Beef Parmesan Muffins. Dinner: Sriracha Hot Chili Sauce, bacon, cabbage, hebrew national jumbo beef franks. Snacks/Other: Peanut Butter Bites, fresca, water. more...
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3533 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 10 hours and 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour and 10 minutes. more...
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steady weight
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 Comments
Good Job! Congrats on still losing. You are doing an amazing job
15 Nov 12 by member: Rachel116
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