Weigh In record (no journal entry) for 15 November 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2056 kcal
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Fat: 74.82g | Prot: 69.66g | Carb: 269.62g.
Breakfast: Lactose Free Fat Free Milk, Rice Bubbles. Lunch: Savoy, Cheddar Cheese, Wholemeal Bread, Baked Beans (Rich Tomato). Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Roasted Potato, Popover, Frozen Mixed Vegetables. Snacks/Other: Ice Cream Cone, Dried Apricot, Almond Biscuit. more...
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1656 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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