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funem001
Journal
14 Nov 12
funem001's Journal, 14 November 2012
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Weigh In record (no journal entry) for 14 November 2012
196.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
2667 kcal
Fat: 93.68g | Prot: 185.04g | Carb: 268.84g.
Breakfast:
oikos fruit bottom, Strawberries, watermelon, oreo.
Lunch:
Grilled Chicken Strips, ground beef, rice.
Dinner:
12" Hand Tossed Sausage Pizza.
Snacks/Other:
classic zone perfect, body fortress, 100% Whey Protein Banana Cream.
more...
2539 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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