funem001's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
196.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2667 kcal Fat: 93.68g | Prot: 185.04g | Carb: 268.84g.   Breakfast: oikos fruit bottom, Strawberries, watermelon, oreo. Lunch: Grilled Chicken Strips, ground beef, rice. Dinner: 12" Hand Tossed Sausage Pizza. Snacks/Other: classic zone perfect, body fortress, 100% Whey Protein Banana Cream. more...
2539 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 21.0 lb a week

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