vackerman's Journal, 14 July 2010

Having been doing ok eating wise, most of the time. Was slacking in the exercise department, but I'm getting back on track.
306.0 lb Lost so far: 6.0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1299 kcal Fat: 45.70g | Prot: 40.70g | Carb: 201.98g.   Breakfast: raisin bran, milk, Fruity Summer Salad, Tomatoes, Balsamic Vinegrette. Lunch: Double Fiber Wheat Bread, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Pear. Dinner: Asian Fusion Grilled Chicken, Lettuce, Carrots, Shredded cheese, Red Tomatoes. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Sonic Ice Cream cone. more...
4887 kcal Activities & Exercise: Music playing - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 7.0 lb a week

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