vackerman's Journal, 14 July 2010

Having been doing ok eating wise, most of the time. Was slacking in the exercise department, but I'm getting back on track.
306.0 lb Lost so far: 6.0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1299 kcal Fat: 45.70g | Prot: 40.70g | Carb: 201.98g.   Breakfast: milk, Tomatoes, raisin bran, Fruity Summer Salad, Balsamic Vinegrette. Lunch: Low Sugar Strawberry Preserves, Double Fiber Wheat Bread, Natural Creamy Peanut Butter, Pear. Dinner: Carrots, Red Tomatoes, Lettuce, Asian Fusion Grilled Chicken, Shredded cheese. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Sonic Ice Cream cone, Banana Chips. more...
4887 kcal Activities & Exercise: Music playing - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 recorded a Weigh In at 235.0 lb.
kstubblefield commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

kattay commented on izzypup68's Journal Entry.
bittiq recorded a Weigh In at 192.0 lb.
Brittneyk86 recorded a Weigh In at 196.0 lb.
willisbillie commented on izzypup68's Journal Entry.
missingmemories recorded a Weigh In at 172.0 lb.
JW4444 supported This_Guy's Weigh In.
sweetp09031 recorded a Weigh In at 142.4 lb.
flowerchild2311 recorded a Weigh In at 160.0 lb.