Stetter's Journal, 14 November 2012

Walked 3 miles with the dog.
175.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Low Carb High Protein (MD Diet)   losing 1.8 lb a week

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joogie recorded a Weight Entry at 135.7 lb.
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