inmsweantitrust's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

257.0 lb Lost so far: 71.4 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1324 kcal

Fat: 60.67g | Prot: 67.33g | Carb: 128.67g. Dinner: Choco Taco, Chicken Quesadilla, Steak Quesadillas (Regular). Snacks/Other: Hot Chocolate with 2% Milk (Tall). more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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inmsweantitrust's Journal, 14 November 2012

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