AngieBern's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
211.0 lb Lost so far: 84.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2012:
1989 kcal Fat: 56.22g | Prot: 63.95g | Carb: 134.29g.   Breakfast: egg, HERSHEY SYRUP, delight creamer, thick bacon. Lunch: wheat dinner roll, sharp cheddar cheese, deli roast beef. Dinner: prime rib, baked beans. Snacks/Other: AMSTEL LIGHT, white zinfandel wine. more...
2767 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet AngieBern's own diet   gaining 0.8 lb a week

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