happymomofseven 's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
140.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1130 kcal Fat: 49.52g | Prot: 76.59g | Carb: 97.64g.   Breakfast: biscuit, milk. Lunch: crackers, granola bar, slice turkey, milk. Dinner: nachos. more...
2547 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
losing 1.2 lb a week

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