iamachristianjesusfreak's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
158.5 lb Lost so far: 30.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2010:
1414 kcal Fat: 38.94g | Prot: 113.22g | Carb: 166.33g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: grape tomato, black olive, Classic 100% whole wheat, light italian dressing, pasta noodle, diced ham, peanut butter great value. Dinner: vegetable soup, light feta cheese, boneless skinless chicken breast. Snacks/Other: yoplait vanilla yogurt, frozen blueberries, banana, 1% milk great value, body fortress, frozen strawberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

skwhite recorded a Journal Entry.
MrsTofu supported iwantababynow's Journal Entry.
njashka8 supported joannemay25's Weigh In.
lemizz recorded a Weigh In at 109.6 lb.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
Charonai recorded a Journal Entry and a Weigh In at 163.0 lb.
suzannehill added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
swallace517 recorded a Weigh In at 142.0 lb.
martinamonroe recorded a Weigh In at 167.8 lb.
tbbolts823 recorded a Weigh In at 227.0 lb.
Mccleod updated their Food Diary.
ajh4557 updated their Exercise Diary.