iamachristianjesusfreak's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
158.5 lb Lost so far: 30.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2010:
1414 kcal Fat: 38.94g | Prot: 113.22g | Carb: 166.33g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: diced ham, light italian dressing, grape tomato, black olive, Classic 100% whole wheat, peanut butter great value. Dinner: vegetable soup, boneless skinless chicken breast, light feta cheese. Snacks/Other: banana, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 0.9 lb a week



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