iamachristianjesusfreak's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
158.5 lb Lost so far: 30.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2010:
1414 kcal Fat: 38.94g | Prot: 113.22g | Carb: 166.33g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: diced ham, light italian dressing, grape tomato, black olive, Classic 100% whole wheat, peanut butter great value. Dinner: vegetable soup, boneless skinless chicken breast, light feta cheese. Snacks/Other: banana, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Lindsay6384's Journal Entry.
iamachristianjesusfreak commented on Becca P's Journal Entry.
iamachristianjesusfreak commented on njashka8's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.

iamachristianjesusfreak's Buddies

aggie95 updated their Exercise Diary.
Becca P supported GlennM's Journal Entry.

Other Member Diet Recent Activity

Danilo Caforio recorded a Weigh In at 172.0 lb.
Debblet recorded a Weigh In at 127.9 lb.
Sugar Waffle supported JovialJ's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
donald geeting recorded a Weigh In at 204.0 lb.
Kittypaka recorded a Weigh In at 183.4 lb.
fattymcfattyson updated their Exercise Diary.
Allgreen recorded a Journal Entry.