iamachristianjesusfreak's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
158.5 lb Lost so far: 30.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2010:
1414 kcal Fat: 38.94g | Prot: 113.22g | Carb: 166.33g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: grape tomato, black olive, Classic 100% whole wheat, light italian dressing, pasta noodle, diced ham, peanut butter great value. Dinner: vegetable soup, light feta cheese, boneless skinless chicken breast. Snacks/Other: yoplait vanilla yogurt, frozen blueberries, banana, 1% milk great value, body fortress, frozen strawberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
iamachristianjesusfreak replied to k8yk's post - Before and After, anyone?.
iamachristianjesusfreak commented on MrsTofu's Journal Entry.
iamachristianjesusfreak supported MrsTofu's Journal Entry.

iamachristianjesusfreak's Buddies

Sharebearz recorded a Weigh In at 152.0 lb.
Lizzie983 recorded a Weigh In at 148.2 lb.
njashka8 recorded a Weigh In at 121.3 lb.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

Transformation Butterfly supported huntnikk's Journal Entry.
malloryjones recorded a Weigh In at 137.0 lb.
HCB supported feedub's Journal Entry.
4realznow recorded a Weigh In at 158.0 lb.
ShelbyK4423 recorded a Weigh In at 140.0 lb.
mrmiller07 recorded a Weigh In at 149.6 lb.
cindyfaulkner updated their Food Diary.
essenceoftiger recorded a Journal Entry and a Weigh In at 326.6 lb.