iamachristianjesusfreak's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
158.5 lb Lost so far: 30.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2010:
1414 kcal Fat: 38.94g | Prot: 113.22g | Carb: 166.33g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: grape tomato, black olive, Classic 100% whole wheat, light italian dressing, pasta noodle, diced ham, peanut butter great value. Dinner: vegetable soup, light feta cheese, boneless skinless chicken breast. Snacks/Other: yoplait vanilla yogurt, frozen blueberries, banana, 1% milk great value, body fortress, frozen strawberries. more...

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