Weigh In record (no journal entry) for 14 November 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1175 kcal
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Fat: 31.90g | Prot: 101.50g | Carb: 116.29g.
Breakfast: Fish, banana. Lunch: Fish, Fish. Dinner: Rockefeller Reuben. Snacks/Other: fruit medley, Rockefeller Reuben, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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