Ralph heath's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
155.8 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2632 kcal Fat: 51.10g | Prot: 99.25g | Carb: 466.90g.   Breakfast: Sesame Bagel, Sesame Bagel, Blueberries , Raspberries . Lunch: Cinnamon Raisin Swirl Bagel. Dinner: Raspberries , Blueberries , Wild Coho Salmon , Wild Rice (Cooked). Snacks/Other: MLKY WAY FUN SIZE-8PK, Milk Chocolate Miniatures, Quakes Rice Snacks - Chocolate, Rice Cakes - Butter Popcorn. more...
2812 kcal Activities & Exercise: Pilates - 2 hours, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.4 lb a week

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