Ralph heath's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
155.8 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2632 kcal Fat: 51.10g | Prot: 99.25g | Carb: 466.90g.   Breakfast: Sesame Bagel, Sesame Bagel, Raspberries , Blueberries . Lunch: Cinnamon Raisin Swirl Bagel. Dinner: Wild Coho Salmon , Blueberries , Raspberries , Wild Rice (Cooked). Snacks/Other: Milk Chocolate Miniatures, MLKY WAY FUN SIZE-8PK, Rice Cakes - Butter Popcorn, Quakes Rice Snacks - Chocolate. more...
2812 kcal Activities & Exercise: Pilates - 2 hours, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

moodgrl26 recorded a Weigh In at 203.1 lb.
kattay supported DairyKing's Journal Entry.
julieallen1222 supported SuccessThisTime58's Journal Entry.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
michael john updated their Food Diary.
selfless-uncertain updated their Food Diary.
baangd recorded a Weigh In at 225.1 lb.
feliciahenderson recorded a Weigh In at 221.6 lb.