kw20147's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
840 kcal Fat: 34.00g | Prot: 51.00g | Carb: 76.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Macaroni & Cheese. Dinner: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Snacks/Other: Cheese Sticks. more...
on diet kw20147's own diet   losing 7.0 lb a week

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