kw20147's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
840 kcal Fat: 34.00g | Prot: 51.00g | Carb: 76.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Macaroni & Cheese. Dinner: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Snacks/Other: Cheese Sticks. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

MissNomerz recorded a Weigh In at 171.0 lb.
Raj commented on Steven Lloyd's Journal Entry.
PrettyHealthyMe updated their Food Diary.
Alineaj recorded a Weigh In at 126.7 lb.
estatistics recorded a Weigh In at 154.3 lb.
taranchik updated their Food Diary.
donttouchmyfoodmineminemine commented on their Weigh In.
Nolene Maclachlan recorded a Weigh In at 146.6 lb.