kw20147's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
840 kcal Fat: 34.00g | Prot: 51.00g | Carb: 76.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Macaroni & Cheese. Dinner: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Snacks/Other: Cheese Sticks. more...
on diet kw20147's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported jmb3450's Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.
Elista recorded a Weigh In at 165.8 lb.
goode3 updated their Exercise Diary.
173Fields recorded a Weigh In at 184.0 lb.