kw20147's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
840 kcal Fat: 34.00g | Prot: 51.00g | Carb: 76.00g.   Breakfast: Light Fat Free Yogurt - Strawberry Shortcake, Large Grade A Eggs (Hard Boiled). Lunch: Macaroni & Cheese. Dinner: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Snacks/Other: Cheese Sticks. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 174.2 lb.
kw20147 recorded a Weigh In at 172.4 lb.
kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.

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Dean Paxton recorded a Weigh In at 214.4 lb.
AllieLittles updated their Food Diary.
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craigburdette updated their Food Diary.
mickfan1 supported Jow2000's Weigh In.
nicholaix supported dayberndt's Journal Entry.
Glaun started a new forum topic - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
GB888 recorded a Weigh In at 293.0 lb.