kw20147's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
173.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
840 kcal Fat: 34.00g | Prot: 51.00g | Carb: 76.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Macaroni & Cheese. Dinner: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Snacks/Other: Cheese Sticks. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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cevrobinson recorded a Weigh In at 149.2 lb.
ianwstrong recorded a Weigh In at 237.6 lb.
Dise recorded a Weigh In at 182.0 lb.
Ksweaver recorded a Weigh In at 169.2 lb.
daisy92 recorded a Journal Entry and a Weigh In at 135.1 lb.
Qball57 recorded a Weigh In at 177.4 lb.
fabm recorded a Weigh In at 158.7 lb.
Kiserj recorded a Weigh In at 134.6 lb.