rblocker62's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2036 kcal Fat: 74.37g | Prot: 63.00g | Carb: 231.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Star Crunch, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Light Ranch Salad Dressing, Baby Carrots, McCormick Salad Toppins, Spring Mix Salad. Dinner: Sesame Stir Fry with Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Peanut M&M's (Package), Cajun Trail Mix, Scotch and Soda. more...
2685 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

BruceHardy recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
persinger189 supported chesgreen's Journal Entry.
ChazC recorded a Weigh In at 158.5 lb.
tmsusmilch recorded a Weigh In at 169.5 lb.
moemike recorded a Weigh In at 172.4 lb.
LadyinDenim commented on Jozette99's Journal Entry.
philmck commented on 8hunter6's Journal Entry.