rblocker62's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2036 kcal Fat: 74.37g | Prot: 63.00g | Carb: 231.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Star Crunch, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Light Ranch Salad Dressing, Baby Carrots, McCormick Salad Toppins, Spring Mix Salad. Dinner: Sesame Stir Fry with Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Peanut M&M's (Package), Cajun Trail Mix, Scotch and Soda. more...
2685 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet   gaining 2.8 lb a week

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