rblocker62's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2036 kcal Fat: 74.37g | Prot: 63.00g | Carb: 231.38g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: SHAVED MESQUITE TURKEY *, Star Crunch, Baby Carrots, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tortilla Triangles, Sesame Stir Fry with Chicken. Snacks/Other: Cajun Trail Mix, Peanut M&M's (Package), Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
2685 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

krazymir recorded a Weigh In at 198.4 lb.
demetra bengle supported Raidersfan's Journal Entry.
Earika Jubie recorded a Weigh In at 199.5 lb.
wholefoodnut commented on madanjen's Journal Entry.
peterking1 recorded a Weigh In at 188.7 lb.
fattymcfaterson recorded a Weigh In at 210.0 lb.
GO-YA supported BuffyBear's Journal Entry.
northernmusician commented on lettygaylor's Journal Entry.