rblocker62's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2036 kcal Fat: 74.37g | Prot: 63.00g | Carb: 231.38g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, Spring Mix Salad, McCormick Salad Toppins, SHAVED MESQUITE TURKEY *, Star Crunch, Baby Carrots, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Sesame Stir Fry with Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Peanut M&M's (Package). more...
2685 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet  

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