rblocker62's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2036 kcal Fat: 74.37g | Prot: 63.00g | Carb: 231.38g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: SHAVED MESQUITE TURKEY *, Star Crunch, Baby Carrots, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tortilla Triangles, Sesame Stir Fry with Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Whole Natural Almonds, Peanut M&M's (Package). more...
2685 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rblocker62's own diet

rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 174.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

kls_toujour commented on ChristyLA's Journal Entry.
PPendragon recorded a Weigh In at 190.0 lb.
tiffanyware supported AmberLaine's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 214.6 lb.
auh recorded a Weigh In at 110.9 lb.
bikerT updated their Food Diary.
fairfield5969 commented on AmberLaine's Journal Entry.
CatHerder supported losinit1655's Journal Entry.