Weigh In record (no journal entry) for 14 November 2012
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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964 kcal
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Fat: 16.56g | Prot: 131.04g | Carb: 68.00g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: steak salad (made by me). Dinner: Chicken (Skin Not Eaten), Sugar Snap Pea Stir-Fry. Snacks/Other: Isopure Protein Drink Mix, PB2 with Chocolate, Rice Cakes - Lightly Salted, PB2 Powdered Peanut Butter, Deluxe Frozen Stir-Fry Mix, Frozen Baby Lima Beans, Boneless Skinless Chicken Breast. more...
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1473 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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