nancycom's Journal, 14 November 2012

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Started Dr. Oz.'s three day detox.

176.0 lb Lost so far: 5.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:

1010 kcal

Fat: 39.36g | Prot: 20.36g | Carb: 169.16g. Breakfast: raspberries, water, milled flax seed, banana, lemon juice, spinach, green tea, Barney Butter. Lunch: almond coconut milk, lime, apple, coconut oil, pineapple, celery, cucumber, kale. Dinner: kale, O.N.E. coconut water, lemon juice, blueberries, cayenne pepper, avocado, mango, milled flax seed. more...

on diet Sonoma Diet

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	recorded a weigh in at 175.8 lb.
	updated their Food Diary.
	commented on smiledarling's journal.
	recorded a journal.

nancycom's Buddies

	smiledarling recorded a journal and a weigh in at 134.8 lb.
	akara recorded a weigh in at 154.4 lb.

The Paleo Diet Recent Activity

	smiledarling recorded a journal and a weigh in at 134.8 lb.
	mksek updated their Food Diary.
	MRMIGU recorded a weigh in at 246.8 lb.
	Cindyo8128 recorded a weigh in at 223.0 lb.
	trojan_n_phx recorded a weigh in at 159.5 lb.
	Schema5 recorded a weigh in at 131.0 lb.
	baylordave16 recorded a weigh in at 251.0 lb.
	arreese72 updated their Food Diary.

nancycom's Journal, 14 November 2012

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