Weigh In record (no journal entry) for 14 November 2012
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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390 kcal
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Fat: 10.82g | Prot: 18.40g | Carb: 70.92g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Cream Cheese (Low Fat), Light Multigrain English Muffin. more...
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gaining 3.5 lb a week
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