Weigh In record (no journal entry) for 14 November 2012
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258.5 lb
Lost so far: 11.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1299 kcal
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Fat: 34.79g | Prot: 75.38g | Carb: 272.54g.
Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Pears, Celery, Mini Pretzel Twists, All American Flame Grilled Meatless Burgers, Premium Butter Crust Bread. Dinner: Stir Fried Buddhas Feast. Snacks/Other: Scoops, Nerds (Box), Whole Natural Almonds. more...
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steady weight
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