mvonkorff's Journal, 14 November 2012

182.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 43.38g | Prot: 81.70g | Carb: 241.94g.   Breakfast: Butter, White Bread. Lunch: Pork Soft Taco. Dinner: Lemonade, Pad Thai. Snacks/Other: Hors D'Oeuvres, Chicken Skewers, Quinoa Macaroon Cookies, Red Table Wine, Pumpkin Cake, Tangerine. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...