Weigh In record (no journal entry) for 14 November 2012
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247.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1942 kcal
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Fat: 75.29g | Prot: 163.44g | Carb: 153.42g.
Breakfast: jif peanut butter, banana, swiss miss pudding, Chewy Granola Bars - Smores, ketchup, kneadin bread, Egg, Combat Powder (Chocolate Milk), Combat Powder (Chocolate Milk). Dinner: Mashed Potato, Ranch Salad Dressing, Atlantic and Pacific Halibut. Snacks/Other: water. more...
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losing 7.0 lb a week
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tyler1413's weight history
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