Rachel116's Journal, 14 November 2012

Yesterday several of us did a fast day. I was hoping to see a bigger drop in weight than I did but I still got 1.2 lbs which is still in the right direction so I'll take it. My body may have still been holding on to the weekend disaster. Today I'm going to try for 144 oz of water. That's just one more bottle than what I had yesterday.
239.0 lb Lost so far: 16.0 lb.    Still to go: 109.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 November 2012:
1335 kcal Fat: 100.59g | Prot: 81.75g | Carb: 24.87g.   Breakfast: Premium Chunk White Meat Chicken Salad, Water. Lunch: Cheddar Cheese, Chicken, Onion. Dinner: Rachel's Chicken Garlic Parmesan Pizza , Salad. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  


Rachel... did you weigh at the 24 hour mark or is this weight from after you ate dinner? Since you did dinner-dinner... you would have to consider pre-dinner one day day and after dinner the start of another day.  
14 Nov 12 by member: FitnessJunkie1026
I weighed at the 24 hour mark and again this morning. Both were the same. I'm not upset with it as I had a carb filled weekend and this may have just been the start to getting all of that out of my system and back on the right track. I'm still going to do Fasting Tues/Thurs for the next few weeks. I won't make a decision based on one days results.  
14 Nov 12 by member: Rachel116


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Rachel116's weight history

Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

shadowx1110 updated their Exercise Diary.
maryann1262 supported Sdbai3's Journal Entry.

Atkins Recent Activity

Kenysb commented on their Journal Entry.
redgirl1974 commented on mattdeleo's Journal Entry.
newnormal supported Sugar Waffle's Journal Entry.
philmck commented on TheKarenS's Journal Entry.
johncaruso recorded a Weigh In at 223.4 lb.
mattdeleo commented on their Journal Entry.
Pterath commented on mattdeleo's Journal Entry.
sproe commented on TheKarenS's Journal Entry.