GrandmaRose's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
209.0 lb Lost so far: 35.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1165 kcal Fat: 41.69g | Prot: 34.78g | Carb: 167.42g.   Breakfast: Nutri Grain Cereal Bar - raspberry, black coffee. Lunch: Cup Noodles Chicken Vegetable Flavor, Great Value multigrain crackers, Laughing Cow light swiss cheese wedge, Reduced Fat Colby-Jack Cheese Sticks. Dinner: White Potatoes (Flesh and Skin), Canola oil, Turkey Spam, Lemon bundt cake. Snacks/Other: A&W diet root beer, can, Pretzel rods. more...
2689 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

tralfred recorded a Weigh In at 216.0 lb.
memyselfandimaybe commented on their Journal Entry.
elizabethnosser recorded a Weigh In at 129.2 lb.
trackin64 commented on memyselfandimaybe's Journal Entry.
jt1anglais updated their Exercise Diary.
ISYMFS7 updated their Exercise Diary.
angelatravis supported marconjx's Weigh In.
waiderox recorded a Weigh In at 344.0 lb.