GrandmaRose's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
209.0 lb Lost so far: 35.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1165 kcal Fat: 41.69g | Prot: 34.78g | Carb: 167.42g.   Breakfast: black coffee, Nutri Grain Cereal Bar - raspberry. Lunch: Laughing Cow light swiss cheese wedge, Great Value multigrain crackers, Cup Noodles Chicken Vegetable Flavor, Reduced Fat Colby-Jack Cheese Sticks. Dinner: Turkey Spam, Lemon bundt cake, White Potatoes (Flesh and Skin), Canola oil. Snacks/Other: A&W diet root beer, can, Pretzel rods. more...
2689 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.2 lb a week

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