GrandmaRose's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
209.0 lb Lost so far: 35.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1165 kcal Fat: 41.69g | Prot: 34.78g | Carb: 167.42g.   Breakfast: black coffee, Nutri Grain Cereal Bar - raspberry. Lunch: Laughing Cow light swiss cheese wedge, Reduced Fat Colby-Jack Cheese Sticks, Cup Noodles Chicken Vegetable Flavor, Great Value multigrain crackers. Dinner: Lemon bundt cake, Turkey Spam, White Potatoes (Flesh and Skin), Canola oil. Snacks/Other: Pretzel rods, A&W diet root beer, can. more...
2689 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for GrandmaRose's own diet

GrandmaRose's weight history

GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 273.6 lb.

Other Member Diet Recent Activity

VaniCao recorded a Weigh In at 143.8 lb.
Birdtull commented on Naiomy's Weigh In.
samvic recorded a Weigh In at 166.6 lb.
drinkwaterx4 recorded a Journal Entry and a Weigh In at 195.0 lb.
spencerandrews recorded a Weigh In at 225.2 lb.
losinit1655 supported iulani's Journal Entry.
Blawson02 recorded a Weigh In at 212.0 lb.
BritSteve recorded a Weigh In at 165.2 lb.