adenisebrown's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
167.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1043 kcal Fat: 24.22g | Prot: 69.48g | Carb: 141.53g.   Breakfast: Culinary Collection Fajita-Style Chicken Spring Rolls. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Parmesan Chicken Marinara. Dinner: American Cheese Slice, White Wheat Bread, Reduced Sodium Chicken Gumbo. Snacks/Other: Strawberries. more...

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ahmedyafai recorded a Weigh In at 260.1 lb.
sekline recorded a Weigh In at 204.5 lb.
Don Dizzisel supported dreamcatcher10's Journal Entry.
dla202 recorded a Weigh In at 175.6 lb.
mjnascimento recorded a Weigh In at 219.8 lb.
umakanth17 recorded a Weigh In at 143.3 lb.
shaz7140 supported Avid_eva's Journal Entry.
xDarKnight recorded a Weigh In at 150.4 lb.