adenisebrown's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
167.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1043 kcal Fat: 24.22g | Prot: 69.48g | Carb: 141.53g.   Breakfast: Culinary Collection Fajita-Style Chicken Spring Rolls. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Parmesan Chicken Marinara. Dinner: American Cheese Slice, White Wheat Bread, Reduced Sodium Chicken Gumbo. Snacks/Other: Strawberries. more...
on diet adenisebrown's own diet   losing 4.9 lb a week

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