sweetpeaduvall's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
214.0 lb Lost so far: 9.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
801 kcal Fat: 37.65g | Prot: 81.15g | Carb: 36.14g.   Breakfast: egg poached, market day bacon. Lunch: medium shrimp, ham steak, caesar dressing, romaine lettuce. Dinner: laura's lean beef, gala apple. Snacks/Other: panera asiago bagel. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 185.4 lb.
weezerboy recorded a Weigh In at 212.5 lb.
Devis27 updated their Food Diary.
Wog girl recorded a Weigh In at 194.0 lb.
P J van R recorded a Weigh In at 148.8 lb.
alinabutko recorded a Weigh In at 131.0 lb.
mum5 recorded a Weigh In at 213.5 lb.
ccooper26 recorded a Weigh In at 207.4 lb.