sweetpeaduvall's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
214.0 lb Lost so far: 9.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
801 kcal Fat: 37.65g | Prot: 81.15g | Carb: 36.14g.   Breakfast: market day bacon, egg poached. Lunch: ham steak, caesar dressing, romaine lettuce, medium shrimp. Dinner: gala apple, laura's lean beef. Snacks/Other: panera asiago bagel. more...
on diet The Paleo Diet  

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sweetpeaduvall recorded a Weigh In at 220.0 lb.
sweetpeaduvall recorded a Weigh In at 221.0 lb.
sweetpeaduvall recorded a Weigh In at 221.0 lb.
sweetpeaduvall recorded a Weigh In at 222.0 lb.

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tyrboyd updated their Food Diary.
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chuck2 recorded a Weigh In at 279.8 lb.
mcnairn supported tesseeb's Weigh In.
genxeration recorded a Weigh In at 187.4 lb.