sweetpeaduvall's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
214.0 lb Lost so far: 9.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
801 kcal Fat: 37.65g | Prot: 81.15g | Carb: 36.14g.   Breakfast: market day bacon, egg poached. Lunch: romaine lettuce, medium shrimp, ham steak, caesar dressing. Dinner: laura's lean beef, gala apple. Snacks/Other: panera asiago bagel. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

sweetpeaduvall's weight history

sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

fireflyts recorded a Weigh In at 158.0 lb.
CatHerder supported Draglist's Journal Entry.
Lolette53 recorded a Weigh In at 182.0 lb.
skwhite commented on Draglist's Journal Entry.
glen commented on clydebrown's Journal Entry.
BulletProof3 and jodyme are now buddies.
the-not-so-skinny-friend supported Ettenaj's Journal Entry.
gongman recorded a Weigh In at 179.9 lb.