Weigh In record (no journal entry) for 14 November 2012
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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801 kcal
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Fat: 37.65g | Prot: 81.15g | Carb: 36.14g.
Breakfast: egg poached, market day bacon. Lunch: caesar dressing, medium shrimp, romaine lettuce, ham steak. Dinner: gala apple, laura's lean beef. Snacks/Other: panera asiago bagel. more...
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losing 1.2 lb a week
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sweetpeaduvall's weight history
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