sweetpeaduvall's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
214.0 lb Lost so far: 9.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
801 kcal Fat: 37.65g | Prot: 81.15g | Carb: 36.14g.   Breakfast: market day bacon, egg poached. Lunch: ham steak, romaine lettuce, medium shrimp, caesar dressing. Dinner: laura's lean beef, gala apple. Snacks/Other: panera asiago bagel. more...
on diet The Paleo Diet   losing 1.2 lb a week

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