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Bippi's Journal, 14 November 2012
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Weigh In record (no journal entry) for 14 November 2012
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130.3 lb
Lost so far: 9.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2661 kcal
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Fat: 121.97g | Prot: 104.14g | Carb: 293.08g.
Breakfast: Slimfast Shake - I. Lunch: fiber one brownie, beef stew, moo shu shrimp, white rice. Dinner: tabouli, plum smart, iab, injera, Peanut Butter Soup. Snacks/Other: fiber one chewy bar, plum smart, nutella, frittata, english muffin. more...
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1877 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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