Bippi's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
130.3 lb Lost so far: 9.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2661 kcal Fat: 121.97g | Prot: 104.14g | Carb: 293.08g.   Breakfast: Slimfast Shake - I. Lunch: beef stew, moo shu shrimp, white rice, fiber one brownie. Dinner: iab, injera, tabouli, Peanut Butter Soup, plum smart. Snacks/Other: fiber one chewy bar, plum smart, nutella, english muffin, frittata. more...
1877 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 106.0 lb.
Bippi supported gmcdonell's Journal Entry.
Bippi supported circa82's Journal Entry.
Bippi supported hithere2's Weight Entry.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on mskestrela's Journal Entry.
sunnykate updated their Exercise Diary.
luissanchezf recorded a Weight Entry at 252.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mskestrela supported warrenwinter's Journal Entry.
Jesicap recorded a Journal Entry.
warrenwinter commented on Magdalena003's Journal Entry.
jt1anglais updated their Exercise Diary.