Bippi's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
130.3 lb Lost so far: 9.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2661 kcal Fat: 121.97g | Prot: 104.14g | Carb: 293.08g.   Breakfast: Slimfast Shake - I. Lunch: beef stew, moo shu shrimp, white rice, fiber one brownie. Dinner: iab, tabouli, injera, plum smart, Peanut Butter Soup. Snacks/Other: frittata, nutella, plum smart, fiber one chewy bar, english muffin. more...
1877 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

Bippi recorded a Weigh In at 116.2 lb.
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Bippi's Buddies

torivictoria7 recorded a Journal Entry and a Weigh In at 145.8 lb.

Other Member Diet Recent Activity

Audium supported their Weigh In.
ChrisSpark commented on pwrestlephoto's Journal Entry.
LMcPhaul updated their Food Diary.
Draglist recorded a Journal Entry.
gilliansings updated their Exercise Diary.
Chummy57C updated their Food Diary.
Giant1 updated their Food Diary.
BYOUNG recorded a Weigh In at 282.0 lb.