Bippi's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
130.3 lb Lost so far: 9.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2661 kcal Fat: 121.97g | Prot: 104.14g | Carb: 293.08g.   Breakfast: Slimfast Shake - I. Lunch: fiber one brownie, beef stew, moo shu shrimp, white rice. Dinner: tabouli, plum smart, iab, injera, Peanut Butter Soup. Snacks/Other: fiber one chewy bar, plum smart, nutella, frittata, english muffin. more...
1877 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

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Bippi's Buddies

mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

nirwin113 commented on jparlett's Journal Entry.
DianeG213 updated their Food Diary.
glen commented on 664me's Weigh In.
ClassicRocker commented on jmb3450's Journal Entry.
Ddb111 recorded a Weigh In at 229.6 lb.
jeannieselby supported ClassicRocker's Journal Entry.
marcuztorres recorded a Weigh In at 179.0 lb.
silentDancer recorded a Weigh In at 174.6 lb.