just.keep.swimming's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
142.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
210 kcal Fat: 4.00g | Prot: 26.00g | Carb: 16.00g.   Breakfast: Pure Almond Milk - Vanilla, Pro Performance Soy Protein 95 (GNC). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

Tulipgirl6 commented on their Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.

Other Member Diet Recent Activity

klb99 updated their Exercise Diary.
Torzie206 supported Wayneferr's Journal Entry.
Bruin101 recorded a Weigh In at 181.0 lb.
palmafm recorded a Weigh In at 180.3 lb.
BuffaloBills89 updated their Food Diary.
Tammy5422 recorded a Weigh In at 258.0 lb.
cfaison recorded a Weigh In at 191.0 lb.
Dogman52 recorded a Weigh In at 175.0 lb.