davet58's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
199.7 lb Lost so far: 16.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
3501 kcal Fat: 68.88g | Prot: 132.25g | Carb: 383.49g.   Breakfast: Spicy Brown Mustard, Healthfull 10 Grain Bread, Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds), Fresh Buttery Taste Spread, Pancakes, Chicken & Sausage Gumbo Soup. Lunch: Vegetable Classics Split Pea with Bacon Soup. Dinner: philly cheesesteak, mashed potatoes. Snacks/Other: Vodka, Draught Guinness on tap, MLO Super High Protein Powder, PowerAde Grape ion 4, Rice (Sake) Beverage, Zero Sports Drink. more...
2115 kcal Activities & Exercise: 4/3 kenpopo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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