Weigh In record (no journal entry) for 14 November 2012
|
199.7 lb
Lost so far: 16.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
3501 kcal
|
Fat: 68.88g | Prot: 132.25g | Carb: 383.49g.
Breakfast: Spicy Brown Mustard, Healthfull 10 Grain Bread, Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds), Fresh Buttery Taste Spread, Pancakes, Chicken & Sausage Gumbo Soup. Lunch: Vegetable Classics Split Pea with Bacon Soup. Dinner: philly cheesesteak, mashed potatoes. Snacks/Other: Vodka, Draught Guinness on tap, MLO Super High Protein Powder, PowerAde Grape ion 4, Rice (Sake) Beverage, Zero Sports Drink. more...
|
|
2115 kcal
|
Activities & Exercise:
4/3 kenpopo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|