Weigh In record (no journal entry) for 14 November 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1089 kcal
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Fat: 24.92g | Prot: 44.45g | Carb: 190.65g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Bliss Dark Chocolate, Skinny Cow Dreamy Clusters, Bananas , Granny Smith Apples, Jalapeno String Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 2.1 lb a week
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