msteck's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
163.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1089 kcal Fat: 24.92g | Prot: 44.45g | Carb: 190.65g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Bliss Dark Chocolate, Skinny Cow Dreamy Clusters, Bananas , Granny Smith Apples, Jalapeno String Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
losing 2.1 lb a week

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