crismase's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
283.2 lb Lost so far: 29.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1756 kcal Fat: 43.17g | Prot: 152.79g | Carb: 203.23g.   Breakfast: total 0% peach fage. Lunch: Chocolate Deluxe High Protein Bar (Small), #12 beach club jimmy john's, Spicy Black Bean Burger, Whole Wheat Low Carb High Fiber Tortillas. Dinner: swiss publix, Honey Barbecue Sauce. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein), Tuna Salad Sandwich-Ready - Chunk Light. more...
4024 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet crismase's own diet   losing 5.6 lb a week



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