crismase's Journal, 14 November 2012

283.2 lb Lost so far: 52.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 43.17g | Prot: 152.79g | Carb: 203.23g.   Breakfast: total 0% peach fage. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Spicy Black Bean Burger, #12 beach club jimmy john's, Chocolate Deluxe High Protein Bar (Small). Dinner: Honey Barbecue Sauce, swiss publix. Snacks/Other: Tuna Salad Sandwich-Ready - Chunk Light, Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...

4024 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...