zhanghao_1st's Journal, 14 November 2012

144.8 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 58.01g | Prot: 147.87g | Carb: 111.89g.   Breakfast: Flax Seeds, Havarti Cheese, Greek Yogurt, Organic Wild Blueberries, Red Delicious Apples, Simply Egg Whites, Fried Egg. Lunch: Pickles, Mayonnaise Kielecki, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Grapefruit (Pink and Red), Chicken Breast (Skin Not Eaten). Dinner: Green Peppers, Chinese Cabbage, French Beans, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Syrah Wine, Pork Loin (Whole). Snacks/Other: Tangerines (Mandarin Oranges). more...

2295 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Shopping - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...