xandiek's Journal, 14 July 2010

183.6 lb Lost so far: 2.1 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 53.00g | Prot: 62.06g | Carb: 150.30g.   Breakfast: Honey, Total 0% Greek Yogurt. Lunch: Salisbury Steak Meal. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Classic Cola, Ritz Reduced Fat Snack Crackers, goat cheese. more...

2030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...