jaudoc's Journal, 14 November 2012

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 70.91g | Prot: 48.19g | Carb: 190.69g.   Breakfast: Oat Fit - Maple & Brown Sugar. Lunch: White Rice, Beef Meatballs. Dinner: Kettle Cooked Mesquite BBQ Flavor Potato Chips, Italian Panini. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Oatmeal Cookie with Raisins. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...