trueviet101's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
162.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1734 kcal Fat: 101.75g | Prot: 141.43g | Carb: 67.80g.   Breakfast: pistachio, Crunch Bar (Miniature), Combat Powder - Orange Creamsicle. Lunch:  lettuce, beef cube, Original Burger, Swiss Cheese, cucumber. Dinner: cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), kimchi. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

Jholandez recorded a Weigh In at 163.4 lb.

Other Member Diet Recent Activity

SaintJacob recorded a Weigh In at 227.1 lb.
puhpine recorded a Journal Entry.
bblooz recorded a Weigh In at 169.1 lb.
TomasNNN recorded a Weigh In at 201.3 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
TonyFar recorded a Weigh In at 214.1 lb.
curtbeck updated their Food Diary.
Deb_N commented on puhpine's Journal Entry.