trueviet101's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
162.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1734 kcal Fat: 101.75g | Prot: 141.43g | Carb: 67.80g.   Breakfast: Combat Powder - Orange Creamsicle, Crunch Bar (Miniature), pistachio. Lunch: beef cube, Swiss Cheese, cucumber, Original Burger,  lettuce. Dinner: kimchi, cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...



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