trueviet101's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
162.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1734 kcal Fat: 101.75g | Prot: 141.43g | Carb: 67.80g.   Breakfast: Crunch Bar (Miniature), Combat Powder - Orange Creamsicle, pistachio. Lunch: beef cube,  lettuce, Original Burger, Swiss Cheese, cucumber. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), cucumber, kimchi. more...
on diet trueviet101's own diet   gaining 4.2 lb a week

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