trueviet101's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
162.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1734 kcal Fat: 101.75g | Prot: 141.43g | Carb: 67.80g.   Breakfast: Crunch Bar (Miniature), Combat Powder - Orange Creamsicle, pistachio. Lunch: beef cube,  lettuce, Original Burger, Swiss Cheese, cucumber. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), cucumber, kimchi. more...
on diet trueviet101's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Mondello recorded a Weigh In at 173.0 lb.
bdmgoggins supported mskestrela's Journal Entry.
Dietrick24 and loveshope26 are now buddies.
stinkygreg updated their Food Diary.
loveshope26 supported whiizkid's Journal Entry.
ladyraccoon84 recorded a Weigh In at 164.2 lb.
Mauricio Rodrigues supported Claudia.millas's Journal Entry.
rreed01562 supported RickR's Weigh In.