Weigh In record (no journal entry) for 14 November 2012
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1734 kcal
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Fat: 101.75g | Prot: 141.43g | Carb: 67.80g.
Breakfast: pistachio, Combat Powder - Orange Creamsicle, Crunch Bar (Miniature). Lunch: cucumber, Swiss Cheese, Original Burger, lettuce, beef cube. Dinner: kimchi, cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 4.2 lb a week
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