yazzer's Journal, 14 November 2012

203.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 78.93g | Prot: 72.26g | Carb: 382.05g.   Breakfast: Larabar. Lunch: Quinoa, Dry Roasted Hulled Sunflower Seeds, Chick Peas, Sweet Potato. Dinner: SORRNTO MOZZARELLA CHUNK P/SK, Organic Creamy Butternut Squash Soup, Ezekiel 4:9 Low Sodium Bread, Garlic Stuffed Olives. Snacks/Other: Pure Almond Milk - Unsweetened Original, Unsweetened Cocoa, Sweet Cherries, Cherry Pie. more...

2398 kcal

Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...