MMDuff10's Journal, 14 November 2012

152.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 86.04g | Prot: 99.22g | Carb: 54.30g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Meatloaf with Meatloaf Topping. Dinner: Deli Select Ultra Thin Smoked Ham, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli. Snacks/Other: Natural Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...

2178 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...