Sgt Eaglebeak's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
203.0 lb Lost so far: 92.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
585 kcal Fat: 13.19g | Prot: 27.63g | Carb: 101.74g.   Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sgt Eaglebeak's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.