danswezy's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
186.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
2137 kcal Fat: 59.61g | Prot: 65.83g | Carb: 216.21g.   Breakfast: Special K Cereal Bars - Bliss Chocolatey Dipped Raspberry. Lunch: Chicken Soft Taco, Chips and Salsa. Dinner: Seared Ahi Tuna (Regular), Au Gratin Potatoes, Garden Salad Mix, Italian Salad Dressing, Syrah Wine, Mixed Vegetables, Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Snacks/Other: Ultra Light Beer, Extra Dark Handmade Pretzels, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

ROSEII supported DianaVetorello's Journal Entry.
Katy McMuffins recorded a Weigh In at 125.0 lb.
dpennel recorded a Weigh In at 184.0 lb.
Nytestalker recorded a Journal Entry.
Mthalmann recorded a Journal Entry and a Weigh In at 223.5 lb.
berrygail recorded a Weigh In at 160.0 lb.
warrenwinter recorded a Journal Entry.
spacey48 replied to sunshinetrugillo's post - Building Stamina.