danswezy's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
186.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
2137 kcal Fat: 59.61g | Prot: 65.83g | Carb: 216.21g.   Breakfast: Special K Cereal Bars - Bliss Chocolatey Dipped Raspberry. Lunch: Chicken Soft Taco, Chips and Salsa. Dinner: Garden Salad Mix, Coleslaw, Mixed Vegetables, Seared Ahi Tuna (Regular), Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Italian Salad Dressing, Syrah Wine, Au Gratin Potatoes. Snacks/Other: Ultra Light Beer, Extra Dark Handmade Pretzels, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

gruenwald recorded a Weigh In at 283.0 lb.
Ruhu commented on ClassicRocker's Journal Entry.
Glaun updated their Exercise Diary.
sceleste54 recorded a Weigh In at 170.4 lb.
Gigi39 commented on Jozette99's Journal Entry.
mlegirlie123 recorded a Weigh In at 159.0 lb.
jlburns01 updated their Exercise Diary.
postie974 recorded a Weigh In at 195.0 lb.