danswezy's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
186.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
2137 kcal Fat: 59.61g | Prot: 65.83g | Carb: 216.21g.   Breakfast: Special K Cereal Bars - Bliss Chocolatey Dipped Raspberry. Lunch: Chips and Salsa, Chicken Soft Taco. Dinner: Mixed Vegetables, Italian Salad Dressing, Coleslaw, Syrah Wine, Au Gratin Potatoes, Seared Ahi Tuna (Regular), Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Garden Salad Mix. Snacks/Other: Extra Dark Handmade Pretzels, Ultra Light Beer, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Caitlin.brwn recorded a Weigh In at 204.7 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rayhii recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 190.3 lb.
ChrisComedy supported Draglist's Journal Entry.
postie974 commented on Deborahg382's Journal Entry.
Mrsyounglove recorded a Weigh In at 166.6 lb.
sotomayormj recorded a Weigh In at 136.7 lb.