danswezy's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
186.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
2137 kcal Fat: 59.61g | Prot: 65.83g | Carb: 216.21g.   Breakfast: Special K Cereal Bars - Bliss Chocolatey Dipped Raspberry. Lunch: Chicken Soft Taco, Chips and Salsa. Dinner: Au Gratin Potatoes, Syrah Wine, Coleslaw, Italian Salad Dressing, Seared Ahi Tuna (Regular), Garden Salad Mix, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Mixed Vegetables. Snacks/Other: Extra Dark Handmade Pretzels, Nonfat Caffe Latte (Grande), Ultra Light Beer. more...
on diet LAP-BAND® System   losing 6.5 lb a week

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Sweetincense4iam supported MrsSwann's Journal Entry.