danswezy's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
186.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
2137 kcal Fat: 59.61g | Prot: 65.83g | Carb: 216.21g.   Breakfast: Special K Cereal Bars - Bliss Chocolatey Dipped Raspberry. Lunch: Chicken Soft Taco, Chips and Salsa. Dinner: Seared Ahi Tuna (Regular), Au Gratin Potatoes, Garden Salad Mix, Italian Salad Dressing, Syrah Wine, Mixed Vegetables, Coleslaw, Pub Cheese Sharp Cheddar Soft Spreadable Cheese. Snacks/Other: Ultra Light Beer, Extra Dark Handmade Pretzels, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System   losing 6.5 lb a week

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