Gallimh's Journal, 14 July 2010

154.0 lb Lost so far: 11.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 42.34g | Prot: 51.00g | Carb: 271.08g.   Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: land o' lakes, baked lays, fruit cup, Light Hamburger Rolls. Dinner: Special K Granola. more...

2039 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...