Kazh1970's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
164.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
618 kcal Fat: 27.49g | Prot: 54.88g | Carb: 34.90g.   Breakfast: Toastie, Light. Lunch: Formula 1 Vanilla Shake, Semi-Skimmed Milk. Dinner: Chicken Leg. more...
on diet Kazh1970's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sherran supported turmeric's Journal Entry.
maritzaortiz commented on their Journal Entry.
Kimbie86 recorded a Journal Entry and a Weight Entry at 201.0 lb.
t_ann19 commented on maritzaortiz's Journal Entry.
bnthaney recorded a Weight Entry at 202.4 lb.
maxie4 supported DS107's Journal Entry.
beckyf1965 recorded a Journal Entry and a Weight Entry at 225.4 lb.
Newyearseveholly recorded a Journal Entry and a Weight Entry at 215.4 lb.