Kazh1970's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
164.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
618 kcal Fat: 27.49g | Prot: 54.88g | Carb: 34.90g.   Breakfast: Toastie, Light. Lunch: Formula 1 Vanilla Shake, Semi-Skimmed Milk. Dinner: Chicken Leg. more...
on diet Kazh1970's own diet   losing 0.5 lb a week

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