Weigh In record (no journal entry) for 14 July 2010
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1432 kcal
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Fat: 68.26g | Prot: 73.44g | Carb: 135.61g.
Breakfast: carne asada , Chai Tea Latte. Lunch: walnuts, popcorn, Greek Salad, watermelon. Dinner: Roti, chicken curry. more...
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gaining 3.5 lb a week
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