Weigh In record (no journal entry) for 14 July 2010
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1978 kcal
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Fat: 105.92g | Prot: 122.50g | Carb: 73.09g.
Breakfast: Light String Cheese, Cottage Cheese. Lunch: Big Chef Salad, Ranch Salad Dressing. Dinner: Tuscan Style Vegetables (Frozen), Sugar Snap Peas, Red Table Wine, Salmon, Ranch Salad Dressing, Side Salad. more...
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2177 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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