MNemick's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
341.0 lb Lost so far: 17.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
3071 kcal Fat: 122.99g | Prot: 77.34g | Carb: 417.02g.   Breakfast: Apple Cider, Pineapple Juice, Orange Juice. Lunch: Hard Boiled Egg, Lemon Meringue Pie Pudding Cup, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing. Dinner: Fresh Red Onion, Great Value Vegtable Oil, Salted Butter, Fresh Green Pepper, Walmart Russett Potato's, Whipped Cream, Cherry Gelatin, Caffine Free Pepsi, Hard Boiled Egg. Snacks/Other: Red Grapes, Caffeen Free Pepsi, Milk Chocolate M&M's, V8 Splash Mango Peach. more...
gaining 1.9 lb a week

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