Weigh In record (no journal entry) for 13 November 2012
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153.8 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1464 kcal
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Fat: 77.72g | Prot: 109.51g | Carb: 70.91g.
Breakfast: cottage cheese, walnuts, half and half, coffee. Lunch: kens buttermilk ranch dressing, fresh express leafy romaine, cherry tomato, cucumber, Feta Cheese, hannaford maple brown sugar inspirations ham, hannaford inspirations turkey. Dinner: Chicken Thigh, whole cranberry sauce, cauliflower, cream cheese. Snacks/Other: baby ruth, hershey kiss, special dark chocolate, atkins cranberry almond bar, Dannon Light and Fit Blueberry greek yogurt. more...
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steady weight
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