Stevenrayhoward's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
266.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1965 kcal Fat: 50.01g | Prot: 84.71g | Carb: 292.80g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: mcdonalds quarter pounder no cheese. Dinner: sushi. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
on diet Stevenrayhoward's own diet   steady weight

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