Simon_Templar's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
205.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1040 kcal Fat: 43.95g | Prot: 54.13g | Carb: 112.46g.   Breakfast: boiled egg, sea salt. Dinner: pork loin, olive oil, sweet potato, brocolli, cauliflower, carrots. Snacks/Other: sugar free gelatin, honey. more...
3006 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Simon_Templar's own diet   losing 14.0 lb a week

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