zhanghao_1st's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
144.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1488 kcal Fat: 76.17g | Prot: 146.52g | Carb: 56.28g.   Breakfast: Cheese Wedges, Fried Egg, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Real Whipped Cream. Lunch: Chicken Breast (Skin Not Eaten), Rotisserie Chicken. Dinner: Cos or Romaine Lettuce, Chicken Skin, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Celery, Cheese Wedges, Chicken (Skin Not Eaten). Snacks/Other: Almonds, Granulated Sugar, Whole Milk. more...
2607 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
losing 6.2 lb a week

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