Weigh In record (no journal entry) for 13 November 2012
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190.0 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1513 kcal
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Fat: 54.95g | Prot: 90.64g | Carb: 162.97g.
Breakfast: 5 Grain Cereal, Almonds , Cinnamon . Lunch: Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) , Turkey Breast Meat , Guacamole, Sour Dough Bread. Dinner: Grilled Chicken Wrap. Snacks/Other: White Pizza. more...
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gaining 0.3 lb a week
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