glmh101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
190.0 lb Lost so far: 128.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1513 kcal Fat: 54.95g | Prot: 90.64g | Carb: 162.97g.   Breakfast: 5 Grain Cereal, Almonds , Cinnamon . Lunch: Guacamole, Sour Dough Bread, Mushrooms , Artichokes (Globe or French) , Turkey Breast Meat , Onions, Jalapeno Peppers , Smoked Mozzarella. Dinner: Grilled Chicken Wrap. Snacks/Other: White Pizza. more...
on diet glmh101's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for glmh101's own diet

glmh101's weight history

glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Idlisdad recorded a Weigh In at 195.0 lb.
LilyOf recorded a Weigh In at 109.3 lb.
Annlazysc commented on rutineia borges's Journal Entry.
fjes82 recorded a Weigh In at 184.7 lb.
Cjsutherland updated their Exercise Diary.
darelro recorded a Weigh In at 198.9 lb.
pickscrape recorded a Weigh In at 194.2 lb.
Gungahick recorded a Journal Entry and a Weigh In at 280.5 lb.