glmh101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
190.0 lb Lost so far: 128.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1513 kcal Fat: 54.95g | Prot: 90.64g | Carb: 162.97g.   Breakfast: Cinnamon , Almonds , 5 Grain Cereal. Lunch: Smoked Mozzarella, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Sour Dough Bread, Guacamole. Dinner: Grilled Chicken Wrap. Snacks/Other: White Pizza. more...
on diet glmh101's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Esme75 recorded a Weigh In at 277.0 lb.
ddEG updated their Food Diary.
gingin40 supported DairyKing's Journal Entry.
hcggirl1012 recorded a Weigh In at 163.6 lb.
Sweet Ce commented on ctlss's Journal Entry.
Hrakins recorded a Journal Entry and a Weigh In at 258.0 lb.
Socolova supported Jaisal shah's Weigh In.
Jaisal shah recorded a Weigh In at 143.3 lb.