Weigh In record (no journal entry) for 13 November 2012
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201.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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6037 kcal
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Fat: 221.63g | Prot: 420.07g | Carb: 563.69g.
Breakfast: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: 12" Hand Tossed Cheese Pizza, Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Lean or Extra Lean Ground Beef or Patty, Parmesan Cheese (Grated) , Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter, Whole Milk. more...
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gaining 0.6 lb a week
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