Marg1206's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

203.0 lb Lost so far: 6.0 lb. Still to go: 58.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 November 2012:

562 kcal

Fat: 14.25g | Prot: 42.15g | Carb: 67.25g. Breakfast: Egg Beaters - Original, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Ice Tea. Lunch: Oatmeal. Dinner: Ice Tea, Corn, Pork ribs, Sweet potato. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Marg1206's Journal, 13 November 2012

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