Weigh In record (no journal entry) for 14 July 2010
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220.5 lb
Lost so far: 27.0 lb.
Still to go: 60.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2010:
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1357 kcal
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Fat: 52.63g | Prot: 57.52g | Carb: 124.23g.
Breakfast: 1% lowfat cottage cheese. Lunch: spring mix, Shredded Carrots, Garlic Naan, Roasted Red Bell Peppers, Balsamic Glaze, Extra Virgin Olive Oil, Walnuts. Dinner: Ham Salami Capicolla Pepperoni Provolone Sub (#1). Snacks/Other: Golden Delicious Apples, Almond Breeze Unsweetened Vanilla Milk, Coffee (Instant Powder), Suisse Mocha Sugar Free, Sugar Free Chocolate Syrup, Granulated Splenda. more...
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2953 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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